Sleep apnea is a growing condition in the general population worldwide. This can cause people to stop briefly and start breathing again dozens or even hundreds of times throughout the night.
People with sleep apnea tend to wake up tired in the morning even though their breathing interruptions don’t often wake them up. The fatigue felt in people with sleep apnea is experienced because they are prevented from falling into a deep, restorative sleep.
Sleep apnea can cause a variety of problems, including fatigue, overeating, inability to work, and irritability. New research has also revealed that people with sleep apnea have risky driving habits to complete this list. This new study found that for every eight additional breath interruptions per hour, the odds of engaging in dangerous driving, such as speeding up, accelerating hard or braking hard, increased by 27%.
The study by researchers at Washington University School of Medicine in Saint Louis was launched after a relationship was found between older people who are more likely to develop sleep apnea and a higher link for these same people are seriously injured or killed in a car accident. The results of the study published in the journal Sleep suggest that older adults should be screened for sleep apnea and offered treatment so they can continue to drive safely for longer.
The incidence of older people with mild sleep apnea is thought to be between 30% and 50%. However, adults with this sleep disorder often do not have daytime sleepiness or other signs of impairment, so it may not be easily treated by a doctor. These results suggest that physicians might want to lower the threshold for assessing sleep apnea in the elderly and track their breathing interruptions.
People over 65 are generally the most responsible drivers on the road. They drive carefully, respect speed limits and avoid driving at night or in bad weather. However, certain health conditions can interfere with their safe driving. This includes Alzheimer’s disease, vision loss and sleep problems. If they have one of these medical conditions, they may have uncharacteristic risky driving habits.
The importance of sleep
The reasons for getting a good night’s sleep are often discussed to prevent disease, reduce daytime sleepiness, and perform better at work. But this new research sheds light on the importance of sleep for driving a car safely.
Sleep Sure Plus is a unique formula that may help improve sleep quality and reduce anxiety. It includes melatonin, the essential hormone responsible for regulating the circadian rhythm, improving sleep quality and improving mood. This formula also includes valerian, one of nature’s best ingredients for promoting rest and relaxation.